BodyShock is a 50 minute fast-paced, high intensity interval training class choreographed to incredible music – combining elements of cardio, core, strength, and kickboxing. Don’t think you can handle it? Sure you can! All movements can be modified with low impact options – so all fitness levels are welcome.


CircuitShock is a 45 minute, small group training class. This class is limited to 10 people. We start with a cardio and core warm-up. From there we cycle through a series of functional strength exercises designed to hit every muscle group to give you a full body workout. The perfect complement to a BodyShock class!

What to bring:

  • Water
  • Towel
  • Payment

Single class: $12
3 Classes: $30

To reserve your spot, click the link below!

Interested in learning more about BODYSHOCK but can’t make this week’s class? Add your contact information below and I’ll keep you updated on upcoming BODYSHOCK classes and other information!