BodyShock is a 50 minute fast-paced, high intensity interval training class choreographed to incredible music – combining elements of cardio, core, strength, and kickboxing. Don’t think you can handle it? Sure you can! All movements can be modified with low impact options – so all fitness levels are welcome.
CircuitShock is a 45 minute, small group training class. This class is limited to 10 people. We start with a cardio and core warm-up. From there we cycle through a series of functional strength exercises designed to hit every muscle group to give you a full body workout. The perfect complement to a BodyShock class!
What to bring: